Stay tuned for the much-anticipated launch of the Temple Body Training book in 2024, promising to be a beacon of knowledge for fitness enthusiasts.
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Stay tuned for the much-anticipated launch of the Temple Body Training book in 2024, promising to be a beacon of knowledge for fitness enthusiasts. ✶
Derry Temple
The Bodyweight Exercise Specialist
With a wealth of experience spanning over two decades in the fitness realm, Derry stands out as a respected figure in health and fitness. His fitness odyssey commenced with a fervor for martial arts, propelling him to the limelight in Muay Thai competitions across Ireland, Thailand, and Australia.
Transitioning from the rigors of professional fighting, Derry delved into a myriad of certifications in health and fitness. His diverse expertise covers strength and conditioning, massage therapy, Pilates, yoga, nutrition, and functional medicine. This quest for knowledge culminated in a notable achievement - a Masters in Exercise and Nutrition Science from the esteemed University of Chester.
Derry's unwavering dedication to mastering bodyweight exercises cements his status as a revered specialist in the field. His holistic approach and profound understanding of the human body make him a go-to expert for those seeking to elevate their fitness journey.
What I Provide
Yoga
Vinyasa flow yoga
Vinyasa Flow Yoga is a dynamic and fluid style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This practice emphasizes the connection between breath and movement, fostering a meditative flow that helps to calm the mind while building strength, flexibility, and balance. Each class may vary in intensity, pace, and sequence, offering practitioners the opportunity to explore their practice in a creative and expressive way. Vinyasa Flow Yoga is suitable for practitioners of all levels, as modifications and variations are often offered to accommodate individual needs and abilities.
Power yoga
Power Yoga is a dynamic and vigorous style of yoga that focuses on building strength, flexibility, and endurance through a challenging series of poses. Power Yoga emphasizes flowing sequences that are synchronized with the breath, creating a continuous and intense workout. This practice often incorporates elements of traditional yoga poses, as well as calisthenics and pilates exercises to create a full-body workout that enhances overall fitness. Power Yoga classes are typically more demanding than regular yoga classes, making it an excellent choice for individuals looking to elevate their yoga practice while also enjoying the benefits of a higher-energy workout.
F.I.I.T.
Functional Intense Interval Training - A bodyweight workout
Get ready to push your limits and torch calories in this dynamic FIIT workout that blends diverse training methods for the ultimate fitness challenge. This bodyweight workout allows you to build up a sweat while enhancing your body's movement and overall feel.
It strikes a perfect balance between fitness and functionality, focusing on six fundamental pillars of movement that are crucial for sculpting a body that deserves admiration. Elevate your mobility, muscle activation, strength, conditioning, core stability, and flexibility through this conditioning class that integrates various exercise styles seamlessly.
Personal Training and Group Training
Elevate Your Fitness Journey with My Personalized Training Services
Ready to take your fitness to the next level? I offer tailored Personal and Group Training sessions.
Personal Training:
Experience customised workouts designed to help you reach your specific goals.
With my guidance, you'll achieve results faster than ever.
Services offered
Home visits or gym facilities available in the the South Kensington / Chelsea area.
Resistance training equipment provided.
Pilates and yoga for core strength and mobility.
Bodyweight training for movement mastery.
Boxing and Muay-Thai for a fun workout.
Functional training for prehab and rehabiliation
Group Training:
Join fun and motivating sessions with your friends or partner.
Contact me today to enquire about availability and prices.
Weekly Schedule
Yoga Schedule
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Vinyasa flow yoga at KXU
Monday from 1 pm to 2 pm
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Vinyasa flow yoga at KX (members only)
Thursday from 6 pm to 7:15 pm
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Power yoga at KXU
Saturday from 10:50 am to 12:05 pm
F.I.I.T. functional intense interval training
A complete bodyweight training class
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F.I.I.T. @180 Studios (180 and soho house members only)
Wednesday from 6 pm to 6:50 pm
