Bodyweight and resistance training for real-world strength, resilience and ease of movement.

Derry Temple

The Bodyweight Exercise Specialist

With a wealth of experience spanning over two decades in the fitness realm, Derry stands out as a respected figure in health and fitness. His fitness odyssey commenced with a fervor for martial arts, propelling him to the limelight in Muay Thai competitions across Ireland, Thailand, and Australia.

Transitioning from the rigors of professional fighting, Derry delved into a myriad of certifications in health and fitness. His diverse expertise covers strength and conditioning, massage therapy, Pilates, yoga, nutrition, and functional medicine. This quest for knowledge culminated in a notable achievement - a Masters in Exercise and Nutrition Science from the esteemed University of Chester.

Derry's unwavering dedication to mastering bodyweight exercises cements his status as a revered specialist in the field. His holistic approach and profound understanding of the human body make him a go-to expert for those seeking to elevate their fitness journey.

What I Provide

Bodyweight & resistance coaching options

Choose the level of support that fits your life right now. All options start with a movement-based assessment and are designed to travel with you.

Train with me in person

Studio or home visits in South West London

Work with me face-to-face at The Training Mews, Gloucester Road, or in the comfort of your own home.

I focus on efficient, evidence-based bodyweight and resistance training that fits your schedule and environment.

Hybrid coaching: in-person + online

See me regularly, train independently between sessions

Hybrid coaching combines the best of both worlds: periodic in-person sessions to refine your technique and progress, plus structured online support to keep you accountable between visits.

Ideal if you’re motivated to train alone but value regular expert input.

Online coaching

Train anywhere with structure, feedback and support

Online coaching gives you a clear, personalised plan and regular support without needing to meet in person.

Whether you train at a gym, at home, or on the road, I design your bodyweight and resistance programme around the space and equipment you have.

Whats included

Initial movement-based assessment to understand how you move and what your body needs.
Training at your preferred location and time, within South Kensington and Chelsea.
Access to an exclusive, fully equipped personal training studio, or home visits using minimal equipment and smart bodyweight progressions.
Online support while travelling so your training stays consistent.
Training and lifestyle consultation to align your plan with your wider life.
Personalised resistance and bodyweight programme tailored to your goals and experience.
Regular check-ins and reassessments to track progress and adjust your plan.

Contact me today to enquire about availability and prices.

Testimonials - What clients say

Here are a few words from people I’ve worked with in the studio, at home and online.

“The xx and I loved working with Derry. He’s professional and personal, is very empathetic to your needs and is a wonderful motivator. He’s skilled in many different methods, yet he tailors everything to your needs, not allowing one methodology to overrule the sessions. Couldn’t recommend him more highly”.

— Caius Pawson Band Manager for The XX”

“To reach the summit of Mt Everest in 2012 I needed to be in the best shape of my life, with a strong core, lower back, good flexibility and excellent breathing technique. I improved all of these by training with Temple Training.”

— Cian

“Derry’s programme helped me lose 14 kilos in just two months. I haven’t been this light in seven years. I cannot speak highly enough of his programme and the results have inspired me to keep going.”

— Mark Everest

“Since I started training with Derry my perspective towards training has changed in many ways. I have always been active, but he showed me how to train in the correct way. His knowledge goes beyond weightlifting and high intensity, nowadays I enjoy the low impact but high intensity yoga classes with him to help strengthen my joints and muscles. I have never felt more fit and athletic in my life thanks to Derry!”

— Jana Jung - Professional fashion model

“In the two years I have trained with Derry I have found his style of coaching to be inspiring and at the same time challenging. His deep technical skills work in sync with his equally strong dietary knowledge and skills as a boxing/martial arts teacher. Derry has a no-nonsense approach to training, I recommend him without reservation.”

— Tom Martin - Executive chairman Martins properties

“When I began with Temple Training, I hadn’t done any physical activity for more than ten years – the stairs, the kids, any exercise was an effort. They didn’t just help me get fit again; they challenged me to change my physical and mental outlook on life. This was one decision well worth making.”

— Brian

“Since I started training with Derry, six years ago, my life completely changed. He gave me new ideas about living a healthy lifestyle, training correctly and how to make good food choices. Derry and me became good friends over the years and there is no one else I have met in my fitness journey, who is able to motivate and advise me the same way he does. My weekly training programs are personalised and include not only lifting and conditioning training, but also yoga and stretching. I would never want to train with someone else, as I don’t know of anyone who could meet his high standards.”

— Zion Kahlon - Head of business development at 24option

“Derry’s training is thoughtful and inspiring. Sessions are varied, fun and fly by. He carefully explains the purpose and effect of each exercise, and the amazing results prove him right!”